Hi Everyone,

Firstly, Happy New Year for 2012!

Secondly, I don’t know about you but when I look back to the start of 2012, the 1st of January it seems like such a long time ago!

Now this isn’t something you hear very often… quite the opposite in fact.

Here we are in February and many people can’t believe January is already over.

So how can the 1st January feel so long ago? When I reflect back to all of the things I did and which occurred in January I can’t believe it was only 1 month!

Have you reflected back and noted all the things you achieved, enjoyed and shared in January? When you do this you might be quite surprised. But if not, ask yourself how you can make February your most productive month – even though its short.. or this year it’s actually long, it’s a leap year!

When I look back, for me January was filled with family, friends, hot sunny Australian weather, seeing clients, skyping clients, walking along the beach, filming 5 new sewing products for the online sewing business I share with my mum, reading 2 new books in the hammock, I had a big 24hour flight from Australia back to the UK, eased into the chilly weather cosy indoors with hot tea, braving it back into rowing on the cold river Thames at 5.45 in the morning, celebrating Australia Day in London with some Aussies and that’s just to name a few!

Phew! Sounds like I’ve been busy but funnily enough it didn’t feel that busy..

So how can you make 1 month feel like it’s been much more and be able to look back and think wow did I actually do all of that?

TWO THINGS!

1 – BE IN THE MOMENT

How do we do this? EXAMPLE: A few days before I left Australia I had many people ask me if I was excited about getting back to London. Now yes I was excited to think about seeing everyone back there but I wasn’t thinking about that too much because I was still ‘here’. In the moment. I was still in Australia and I knew soon enough I would be back in London and I learned a long time ago how to not look back with the feeling I should have made the most of it while I was there. So I stayed ‘in the moment’ and the days felt like they went forever.

We all need to look ahead to see where we’re going, plan and prepare for the future and new exciting opportunities ahead. However, after doing that don’t lose sight on today.

Our lives are made up of the years we live, the years are made up of weeks, weeks days, days minutes etc etc. Make it count and enjoy what you choose to do with your time. Make it valuable, memorable, give a lot, love a lot and make a difference to the lives you touch.

2 – FOCUS

Now I’ve been a pretty focused person for a very long time but I believe in always improving ourselves. Stepping up the level of FOCUS in January, with 100% attention for the thing I was doing, experiencing at the time, it got things done not only faster, but better, easier, more enjoyable and it was simply FUN. So easy in fact that you don’t end the month exhausted but instead energised!

VIDEO SUCCESS TIP & HAPPY NEW YEAR MESSAGE!

While in Australia I filmed a quick video at Ocean Grove beach with a New Year tip for you all. (click on the link above to watch it now).

No doubt you have already set out your goals for 2012 so to help you achieve them, in this video I recommend a tool that is extremely helpful for great success throughout the year.

So what’s next with us here at Jina Life? You can expect to receive our brand new Motivate Your Monday quotes and Wednesday’s Wisdom Video tips (if you subscribe to our database so if you’re not yet on our list simply enter your name and email on this page) as we strive to help you reach your full potential in life and therefore give yourself the best chance of success, happiness and fulfilment in whatever it is that you do.

Not only that stay tuned for lots of new and exciting things coming your way from us here at Jina Life throughout 2012!

Thanks for reading and I look forward to hearing from YOU!

Write your goals below! I would love to hear from you!

Live Your Best Life!

For more information

Contact : Jacqueline Pigdon

Life Coaching Melbourne – Tel Australia: +61 (0) 404 362 379
Life Coaching London – Tel United Kingdom: +44 (0) 7500 626 935
Email : jacqueline@jinalife.com

If you find that you need to make an improvement in your life, then you may want to consider personal development courses. These courses are designed to help you to improve the areas of your life that you may want to strengthen and overcome areas of stress and sadness. With each personal development training course that you complete, you will be able to begin to see new traits coming out that show you growing as a person.

Typically, when you attend personal development training, you are going to find that people who are considered experts in their field often lead them. During the personal development courses, participants are provided with quality information and open discussions. It is during this time, that individuals have a chance to understand how incorporate the information it into their lives.

During these courses, it will be very likely that you will participate in areas that increase self-awareness and team building. What you need to keep in mind is that each course will have its own unique set of benefits associated with it and these items are going to help improve who you are. In fact, you are going to find that as you proceed through these courses, the amount of self-improvement that you experience will be significant and sometimes truly enlightening.

It is important that you do understand that personal development courses differ from the advice that your family gives. While you are going to find is that professionals who have an in depth understanding of how a person can legitimately grow present these courses. Their tools are going to help to push you forward and ensure you have everything you will need for success.

If you are looking to improve your life, then you will want to be sure that you do take the first steps and enrol in a personal development course. This will teach you the principles that you need to be successful and over time, you are going to find that your life does improve for the better.

Now we all have many different types of relationships in our lives, personal relationships, family relationships, friendships, work/colleague relationships, client/customer relationships, relationships with medical practitioners and/or service providers and the list goes on.

However we also have our own personal relationships e.g. a healthy or unhealthy relationship with food and a relationship with our own selves!

Do you enjoy your own company?

The longest relationship we will ever have is the one with ourselves. How we think within ourselves and at times, how much we even like ourselves! So the relationship we have e.g. our very own company is the longest we will ever have.

So what can we do about this? Make sure that we have a good one!

This week’s Wednesday’s Wisdom I discuss the importance of having a healthy and positive relationship with yourself!

Click below to watch this week’s Video Tip!

If you liked this video or you have a question for me, leave a comment below – I would love to hear from you!

Live Your Best Life!

For more information

Contact : Jacqueline Pigdon

Life Coaching Melbourne – Tel Australia: +61 (0) 404 362 379
Life Coaching London – Tel United Kingdom: +44 (0) 7500 626 935
Email : jacqueline@jinalife.com