Hi Everyone!

I hope all our Victorian subscribers have cooled down now with the recent heat wave records and our London subscribers aren’t caught up in too much snow!

Here is a quick recording where I reveal to you the No.1 exercise I do each year that gives me absolutely outstanding personal results!

Click here to find out what it is so you can do it too:

http://www.blogtalkradio.com/Jacqueline-Pigdon/2009/02/03/New-Year-Find-Your-Answers

For more information visit: www.jinalife.com T: +61 404 362 379

It doesn’t have to be Spring to have a good old Spring clean! We often get bogged down with too much stuff! Which can simply weigh us down, get in the way of doing the things we really want to do and prevent us from seeing a clear life path? Sometimes we can over crowd our personal and work life that we can’t even see what we do have amongst all that stuff! Then we go out and buy more things, obtain more possessions when we don’t even have the room for what we have now… So how many ‘things’ do we really need?

You might want to take some time to reflect on how many things you actually have and if you get rid of the most basic forms of clutter in your physical environment you can feel not only lighter but a whole lot more free with space. With fewer things in the way you clear a path and create life balance moving towards what you really want and ultimately need.

Most of us are living in a very materialistic world today that possessions can just take over and often don’t make us happy in the end at all.

Here are 7 tips:

• Take a rubbish bin and go around to every room in your house and throw away any rubbish or things that you can simply get rid of and don’t need straight away.
• Pick one room and move everything that doesn’t belong in there and put it in the room that it does. Follow suit to all rooms.
• Do the above at your work desk too, old draft papers etc that you no longer need and send off for re-cycling, put everything in its place.
• Find 5 items in your house that someone else could really be better off with e.g. too many clothes, which could go to the homeless and less fortunate than yourself? Extra kitchen ware that’s really just getting in the way of your cooking. And stop buying more stuff!
• Schedule a plan that suits you to once a week go through at least one drawer in your house! This is easier to fit in than a couple of weekends of pure spring-cleaning and slowly but surely you will have done them all without too much notice and hours on end of effort.
• Schedule a time for this coming weekend to turn up your radio or put your favourite CD on and give your house a good old top to bottom clean!
• Start doing it now and see how quickly your home and office space turn from clutter to spring clean!

For more information contact Jacqueline Pigdon T: +61 (0) 404 362 379 E: jacqueline@jinalife.com

If you are finding yourself shouting and screaming and still feel like no one is listening you need to simply stop raising your voice!

Sounds simple and it can be. First you need to realize that what you’re currently doing isn’t working and ask yourself why then keep doing it?

People raise their voice usually because they’re mad, venting their frustrations (usually over something insignificant and not the real reason for their upset) or feel like nobody is ever listening to them.

But realise that others often start to switch off when others start shouting because often it’s just the same old stuff to them and they don’t want to hear it or be part of it.

When people shout the message they want to say is lost since only noise is emitted which makes the person being yelled at switch off. Imposing your opinion through shouting will automatically make the other person on the defensive. It’s a no win situation and it all breeds resentment.

If it’s your partner who is constantly yelling simply ask them in a calm voice why they are shouting? Speak calmly back and give them a chance to calm down too. Shouting back is only adding fuel to the fire. If they don’t stop shouting then take control and let them know that once they have calmed down and ready to talk then you will be ready to listen otherwise you don’t want to keep having such unhealthy repetitive fighting with the person you love.

For more information
Contact : Jacqueline Pigdon
Tel No   : +61 (0) 404 362 379
Email    : jacqueline@jinalife.com