Archive for the ‘Spiritual’ Category

Book: The Shadow Effect

Is your shadow making your choices and driving your behaviour?

 Check out the new book by three New York Times best selling authors

Deepak Chopra, Debbie Ford and Marianne Williamson!

 

 

  • Make peace with yourself
  • Bring to light parts of yourself that have the power to change your life
  •  Reconnect with the life you were meant to live and the person you were meant to be!

    You can purchase your copy at this link:

    The Shadow Effect

    Live Your Best Life!

    Jacqueline Pigdon Jina Life Coach

    For more information

    Contact : Jacqueline Pigdon

    Tel No : +61 (0) 404 362 379

    Email : jacqueline@jinalife.com

    P.S. Are You Stuck In A Rut? Do you know you need some help getting out? Request your Complimentary Coaching Session Today! CLICK HERE!

    Posted by on May 31st, 2010 No Comments

    Challenges faced when on your Spiritual Journey….

    Life CoachOn our spiritual journey we will experience shadows of the past.

    Results and outcomes generated from decisions, actions and behaviours made by our former selves.

    At these times we can become upset and frustrated…

    Upset with ourselves for seeing the positions we have put ourselves in years ago that are getting in the way of where we are now and where we are heading.

    But it’s these times that show us our personal growth and how far we have actually come.

    It’s also at these times that we really need to be thankful.

    For every friend, family member, colleague, teacher or person who crosses our path gives us a chance to grow and develop from their acquaintance.

    Be thankful for people who have allowed you to learn the lessons you have needed to learn about yourself from the encounter to move forward making better decisions, actions and new behaviours.

    When you experience shadows of the past you need to draw on your new perceptions, actions and behaviours of the now to simply ‘tidy up the loose ends’ without allowing frustrations or upset to get in the way of where you are today.

    Always wish others well on their journey in life and move forth on yours with happiness, greater understanding and personal strength.

    Live Your Best Life!
    Jacqueline Pigdon Jina Life Coach

    For more information
    Contact : Jacqueline Pigdon
    Tel No : +61 (0) 404 362 379
    Email : jacqueline@jinalife.com

    Posted by on March 14th, 2010 No Comments

    COMMUNICATION SKILLS: Get To the Point!

    Communication Skills - Life Coach Jacqueline Pigdon

    Save time everyday by getting to the point! Improve your communication by saying LESS!

    I’m all for small talk and chit chat at appropriate times or on a long lazy afternoon chatting to a friend but if you would like others to listen to you more, understand you better and save time then saying less is an important communication skill to have.

    Often some people have really important things to say, idea’s, information, instruction and/or direction to share but they bury their words amongst so many other words that what they’re saying is not actually clear.

    The drawbacks from talking too much can be:

    • If you fail to get to the point you can risk your ideas being over-looked or going un-noticed. 
    • You say too much trying to justify your point instead of staying it straight you can appear as being convincing instead of speaking with clear confidence and conviction.
    • People can automatically tune out because you have a reputation of going on and on about… well not too much really!  

    Why don’t people get to the point more often?

    • They like the sound of their own voice!
    • They feel they have to justify and convince others of their way or point of view
    • They are hiding the truth

    Facilitating our Jina Life Coaching Personal Development Programs and in my coaching role I have done a lot of listening to others talk.

    Sometimes when listening to a client’s story, amongst all their words I can see the few that actually speak their truth.

    I can then summarise this back to the client e.g: So Mary what you’re saying is that you are deciding to either stay with your husband or leave him.

    And so many times with big talkers they reply back with oh that’s putting it a bit harsh isn’t it! But it’s in fact exactly what they’re thinking. Because they cover it up with all these other factors and aspects they fail to address their problems because they can’t see their own truth.

    Why are people clouded by their own words and conversations they even have with themselves?

    They do this so their truth and reality won’t look so bad, won’t be so bad when put into the bigger scheme of things….

    The other thing I have noticed about big talkers who fail to get to the point is that they are the ones who struggle the most with getting things done. The just feel so overwhelmed with all the things in their life, all the tasks they need to do to get to their goals.

    My advice tips in getting to the point are:

    1. Try getting to the point more often this month.
    2. Keep the social small talk where required but otherwise become conscious of getting straight to the point – just do it for fun and see how it goes for you!
    3. When you are clear with what you say, it means you know exactly what it is you are trying to say. You know how people can talk for half an hour and then say ‘What I’m really trying to say is..’ Well just start there!
    4. You look more confident and in control when you get to the point for clearly you know what you want and where you’re going.

    Watch yourself save time for more fun things in your life!

    Live Your Best Life!
    Jacqueline Pigdon Jina Life Coach

    For more information
    Contact : Jacqueline Pigdon
    Tel No : +61 (0) 404 362 379
    Email : jacqueline@jinalife.com

    Posted by on February 18th, 2010 No Comments