Archive for the ‘Relationships’ Category

How To Talk So Others Listen…

Listen Skills

Many people feel like they are not being heard and others don’t listen to them. Perhaps it’s your children, spouse, colleagues or your boss.

Here are 10 TIPS to help get people listening to you when you speak:

1. Vary your tone of voice – when you are emotionally connected and passionate about what you are saying it will sound better and come across as more interesting!

2. Express more of your true self when speaking – don’t be afraid to be yourself.

3. Be aware of your volume, we all know constantly yelling to be heard DOESN’T WORK as people simply switch off thinking ‘there you go again…’

4. Listen to others first and pay your full 100% attention when they are speaking – when you show that you are an excellent listener people are much more likely to listen to you.

5. Articulate your words properly, don’t phase off into a mumble or walk away while you’re still speaking.

6. Stop and be silent if you think someone is not listening and wait until they are – speaking while someone isn’t listening is a complete waste of their and your time.

7. Quality versus quantity, a common problem for those who feel or know people are not listening to them is that they have a habit of ramble on and on – way too many words to get their point across. Remember sometimes people don’t have half an hour to wait for you to get to the point. If this is you severely cut back your word count and practice getting straight to the point and watch the results.

8. Leisurely conversations can be some of the best conversation you have – but on a day to day communication basis ask yourself – what do you want to get out of this conversation? What is the aim? Do you want to share information sharing, gain an understanding, resolving an issue, come to an agreement on something? When you know what your outcome is you can direct yourself straight towards it.

9. Stop repeating yourself – say what you have to say once. Then if someone complains that they didn’t know or you didn’t tell them you simply say ‘Yes I told you on this day at this time while we were doing this – not my fault if you weren’t listening.’ 

10. Remember we have two ears and one mouth for a reason – we need to listen twice as much as we speak!

When you’re not being heard it can damage your self confidence and self worth so follow these tips and if you don’t have this problem make sure you listen to others so they always feel heard.

For more information
Contact : Jacqueline Pigdon
Tel No   : +61 (0) 404 362 379
Email    : jacqueline@jinalife.com

Posted by on November 19th, 2009 No Comments

Stop Self Sabotaging Yourself – Stop It!

This is an absolutely hilarious video that will have you laughing out loud! If you suffer from self sabotaging thoughts or actions watch it now!

Live Your Best Life!
Jacqueline

For more information
Contact : Jacqueline Pigdon
Tel No   : +61 (0) 404 362 379
Email    : jacqueline@jinalife.com

Posted by on July 23rd, 2009 No Comments

When a Door Closes in Your Life…

Life Coach

Life Coach

Generally when one door closes in my life instead of being sad, worried or concerned about what’s next or if I’ve done the right thing….

I’m excited to step into the unknown and have more energy than ever!

People often fear change or are sorry or sad about a chapter in their lives closing.

But when you know it’s the right choice and time then it can be really easy and taking action can be a very empowering experience; for you’re taking control of your life and not sitting around allowing others to end up deciding for you.

For those of you who are thinking about change or closing a door to a particular chapter in your life be it a career move, relationship or even living location then remember these two things:

1. If you’re not moving forwards you’re actually going backwards and

2. For new opportunities to arise sometimes you need to close/end one thing in able to make room for new. And this can often me saying goodbye to your old path and way of doing things and looking for new.

I personally love going out there and telling the universe that ‘here I am!’ and ‘I’m ready for you to throw at me my next big challenge in life!’ But for those perhaps not so spiritually minded and are thinking about closing a door first remember

· Be grateful and appreciative of where you’ve been, what you’ve learnt and accomplished.

· Realize that now all you may need to do is move forth with knowledge (so get your facts and reality straight before closing something off) and confidence and no fear and see and be open and aware to what new door will/may open for you.

· If you’re feeling loss, fear or anxiety then your door might not be quite ready to close yet or at all.

If you work on yourself, perhaps with a trusted person, mentor or your life coach, then you will be in a better position to close a door with confidence and full knowing of uncertainty.

Live Your Best Life!

Jacqueline Pigdon Jina Life Coach

For more information

Contact : Jacqueline Pigdon

Tel No : +61 (0) 404 362 379

Email : jacqueline@jinalife.com

Posted by on July 4th, 2009 No Comments