It can be amazing what we ‘think’ about ourselves… and what our reality is….

I’ve done several exercises both myself and with my clients this year on taking measures to clearly see one’s own reality.

How did we do this? What were the outcomes? You will be amazed!

Why don’t you be amazed at your own self and learn something insightful by learning about our Spiritual Coaching Programs, reading this article and committing to this easy exercise yourself?

Client Example No.1 – Drinking

Belief: I only drink 5 standard drinks per week
Activity: Stepped back through the previous week with his wife counting exactly how many drinks, where they drank, who were they with etc etc
Reality: 13 standard drinks were consumed
Reason for incorrect belief: Client thought he drank a lot less than everyone else around him, his drinks paled in comparison however still added up and was nowhere close to his reality.
Outcome: greater awareness of alcohol consumption resulted in reduced ‘actual’ drinking habits to match desired number of 5.

Client Example No. 2 – Sport

Belief: I always stand at least 4 feet behind the baseline of the tennis court when returning.
Activity: Set up a camera only capturing the area 4 feet behind the baseline
Reality: Client was NEVER in the video thus they were never actually standing 4 feet behind the baseline like they thought
Reason for incorrect belief: Disillusioned!
Outcome: Consciously stepped way back behind the baseline to practice actually successfully returning from there

My Example! Hours worked as a small business owner

Now this is my example and I did this because I know I’m an action oriented person, I love my work, people have the perception of me that I work A LOT of hours in my coaching business but I also felt that well I don’t work ‘that’ much because I am constantly taking time off whenever I want…

Belief: I may work 40 hours but maybe up to 50+ or more hours per week…
Activity: Set up a time sheet of actual hours worked
Reality: Over an entire month I averaged 41.5 hours per week
Reason for incorrect belief: Just didn’t know because my personal life is priority, work fits around that and coaching never really feels like work to me!
Outcome: Consciously more aware of time and hours spent working, increased focus time of those hours which generated and even greater productivity, even better business in the same number of hours!

Take the time to do this activity on some aspect of your life

- it could be how much sleep you actually get, your exercise reality, food intake or how much time you in fact spend quality time with your partner or kids.

Sometimes it can work in reverse! Especially with achievements at work – Often people can feel that they’re not getting anywhere but when they actually look back and reflect they have sometimes moved mountains!!

Live Your Best Life!

For more information
Contact : Jacqueline Pigdon
Tel No : +61 (0) 404 362 379
Email : jacqueline@jinalife.com

From our Linked In Poll on – Are you currently in the right job/career path for you…

A massive 83% selected that they are “searching for their right career path” and 16% said “they enjoy what they do but lack passion”.

Cast your vote here: http://polls.linkedin.com/poll-results/63440/wbwij 

We at Jina Life Career Coaching Melbourne & Geelong believe that life is too short to be doing something you don’t love.

There is a process to go through to find your ideal career path and we take our clients through this step by step process so they love and have an abundance of passion for what they do each and every day!

If you need help in your career then you must do yourself a favour and download our FREE report on the ‘7 Secrets to Finding Your Ideal Career Path’

Simply go to:

http://www.jinalife.com.au/personal_life_coaching/career_coaching.php

Live Your Best Career!

Jacqueline

For more information
Contact : Jacqueline Pigdon
Tel No   : +61 (0) 404 362 379
Email    : jacqueline@jinalife.com

If you want to inspire others, build, lead or be part of a great team or family no matter what your position or role one of the key aspects in being successful is leading by example.

I’ve worked with several clients lately who are directors of their own businesses, also parents trying to lead their children the best they can who have inspired me to write this article.

I have seen how they expect someone in their team or son or daughter to do something yet they don’t do it themselves. They fail to lead by example. What then happens is that the staff member or child see this and then after a while simply think, well if you don’t do it why should I bother?

For example, if you’re a parent preaching to your children to get out there and out of their comfort zone but you aren’t and they see it, they will wonder why should they when you don’t. Or if you tell them they must apologise or admit when they’re wrong and you don’t guess what? Same thing again.

Remember a leader has followers so if you have followers they are going to follow what you do.

Such situations can also be disguised and therefore can easily goes unseen in leadership roles. For example in business or a corporate environment if someone isn’t doing something for you I bet there is an extremely high possibility you aren’t doing that same thing just in a different medium but has the same meaning.

E.g. if you complain that your team don’t uphold excellent customer service by either the way they present themselves stop and think about how you presenting yourself to your customers?

 CASE STUDY:

Georgia is the owner of a hairdressing salon was frustrated with her staff for they failed to greet every customer as soon as they entered and often arrived at work late looking less than tidy with their own hair. This annoyed Georgia no end and no matter how many times she asked and told them her expectations of them they wouldn’t do it.

What Georgia didn’t realise was that even though her priority was high quality customer service and presentation of the salon her staff would watch her book and squeeze in so many appointments that she was constantly late for her clients. How good a customer service is that they thought? She also spoke nicely to the customers but harshly towards the staff right in front of the customer. So her staff thought if she can’t be bothered being on time for the clients why should we jump to see them when they arrive plus speak with them nicely when she can’t even speak to us nicely?

Once Georgia could see this she immediately stopped being late for the clients, even though she had to book less in her quality of service increased dramatically for Georgia also stopped disrespecting her staff in front of the customer and all her staff became happier, arrived on time, greeted each customer as soon as they arrived and took pride in their appearance.  Why? Because this is what the leader did and they followed. This was the ‘done thing’ now in that salon and all followed suit.

If you are having problems with staff living up to your expectations in any area and think they could be doing better, being more efficient and providing better customer service first look within. How are you performing in these areas?

Top Tips for Leading by Example:

Ensure you get yourself sorted that you are inspired to be living your life and happy about coming to work yourself! When you’re inspired you have a great chance of those feelings rubbing off on your team, colleagues and family members!

If you want to be respected first you must respect yourself then respect all others

If you want more love – give more love!

If you want others to strive the be their best – you got it you must do this too

Don’t be afraid to be an energetic leader!

Once you have learnt or mastered something make sure you teach it to someone else within two weeks. Doing so will increase your own learning and retention of that knew knowledge or skill up to 80% where as if you don’t you are likely to have only a 50% retention rate. So learn and share, teach this not only helps another person but significantly helps your success.

For more information
Contact : Jacqueline Pigdon
Tel No   : +61 (0) 404 362 379
Email    : jacqueline@jinalife.com